Question #134536. Asked by kevalex34.
Last updated Jun 14 2021.
Originally posted Jan 29 2014 11:56 AM.
We then begin to enter Theta, which is still a relatively light period between being awake and asleep. This usually lasts for 5-10 minutes. Research has shown that the average sleeper takes about 7 minutes to fall asleep. You may fall asleep sooner, or take longer.
https://www.sleepadvisor.org/how-long-to-fall-asleep/